normally we act and without aware and knowing why we act so
we have to communicate with ourselves and people around us
try and find out and explain our action and when we trace back to the origin there's how you can change
many people misunderstand themselves and others and ran into many arguments and fights but if we understand ourselves and explain ourselves well and gives a reason for what we do then in most cases people would understand where you are coming from and they may even help you for what you do
so understanding your own act and communicate well is a key to success